aliasgamer's blog: "Workout"

So, obviously this is my first blog so bear with me.  I am making this as sort of like a public journal to keep track of my progress with a new workout program that I have started.  It is really slack and if anyone has any tips or pointers on how I can improve this workout or my results feel free to post.

I have been out of the game for awhile now, not really doing much exercise.  I am sure that showws in my recent pics.  So I decided to start with a real laid back program.  It is a six week program that consists of 5 exercises, pushups, situps, pullups, chinups, and squats.  I do about 15 minutes of warm ups before and after the workout.  and I make sure to do stretches, especially afterwards.

Day 1.

Ate a full breakfast.  2 hard boiled eggs, a slice of toast with a thin spread of blueberry jam, a small glass of milk and a large glass of water.  Took one multi-vitamin tablet. 

15 minutes doing warm ups

5 sets of 10 pushups

3 sets of 8 situps, 2 sets of 7 situps

5 sets of 8 squats ((lame I know, could of done alot more but didn't want to break from the program))

5 sets of 5 pullups

5 sets of 5 chinups

10 minutes of full body stretches

15 minutes of post work out warm ups.