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What's up people? Hope you had a good weekend. So it would seem that not a whole lot of people are interested in this, but I don't care so I'm gonna keep posting. Lets get to Monday of week two.
I started with a good breakfast, some veggies, a slice of toast, and a couple of poached eggs. 1 glass of grapefruit juice, a glass of water, and a multi-vitamin.
Started with my normal warm up routine. 15 minutes doing that. I don't recommend any specific routine, just anything that stretches your muscles and joints, as well as get's your heart pumping.
After my warm up I moved on to the workout obviously, with a half liter thing of water. Always be prepared. I stuck with friday's routine to get me back into the swing of things for the week, so those of you who have read last weeks already know what i did. For those of you who didn't here it is.
5 sets of 15 pushups
5 sets of 12 situps
5 sets of 16 squats
5 sets of 8 Pullups
5 sest of 8 Chinups
10 minutes of stretches
10 minutes of cool down
