aliasgamer's blog: "Workout"

What's up people?  Hope you had a good weekend. So it would seem that not a whole lot of people are interested in this, but I don't care so I'm gonna keep posting.  Lets get to Monday of week two. 

I started with a good breakfast, some veggies, a slice of toast, and a couple of poached eggs.  1 glass of grapefruit juice, a glass of water, and a multi-vitamin. 

Started with my normal warm up routine.  15 minutes doing that.  I don't recommend any specific routine, just anything that stretches your muscles and joints, as well as get's your heart pumping.

After my warm up I moved on to the workout obviously, with a half liter thing of water.  Always be prepared.  I stuck with friday's routine to get me back into the swing of things for the week, so those of you who have read last weeks already know what i did.  For those of you who didn't here it is.

5 sets of 15 pushups

5 sets of 12 situps

5 sets of 16 squats

5 sets of 8 Pullups

5 sest of 8 Chinups

10 minutes of stretches

10 minutes of cool down

I started the blog a couple days later than I started the exercise, so just need to get everything caught up with my routine.

So I stated before, breakfast is the same.  Always remember to drink plenty of water.  Vitamins are a useful tool too for keeping you going.

Warmups-15 minutes (same old same old)

Pushups- 5 sets of 15

situps- 5 sets of 12

squats- 5 sets of 16

Pullups- 5 sets of 8 ((again))

Chinups-5 sest of 8

10 minutes of stretches

10 minutes of cool down

I know I said before 15 minutes of cooldown, but I have decided to take it down a notch.

Breakfast was Blah...Blah...Blah.  Pretty much the same as day 1, and will probably remain pretty similar.  I added some vegetables is the only difference.  So lets get onto the workout

Warmups the same

Pushups-5 sets of 12

Situps- 5 sets of 10

Squats- 5 sets of 14

Pullups- 5 sets of 8

Chinups-5 sets of 8

10 minutes of stretches

10 minutes of cooldown exercises.

So, obviously this is my first blog so bear with me.  I am making this as sort of like a public journal to keep track of my progress with a new workout program that I have started.  It is really slack and if anyone has any tips or pointers on how I can improve this workout or my results feel free to post.

I have been out of the game for awhile now, not really doing much exercise.  I am sure that showws in my recent pics.  So I decided to start with a real laid back program.  It is a six week program that consists of 5 exercises, pushups, situps, pullups, chinups, and squats.  I do about 15 minutes of warm ups before and after the workout.  and I make sure to do stretches, especially afterwards.

Day 1.

Ate a full breakfast.  2 hard boiled eggs, a slice of toast with a thin spread of blueberry jam, a small glass of milk and a large glass of water.  Took one multi-vitamin tablet. 

15 minutes doing warm ups

5 sets of 10 pushups

3 sets of 8 situps, 2 sets of 7 situps

5 sets of 8 squats ((lame I know, could of done alot more but didn't want to break from the program))

5 sets of 5 pullups

5 sets of 5 chinups

10 minutes of full body stretches

15 minutes of post work out warm ups.