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I started the blog a couple days later than I started the exercise, so just need to get everything caught up with my routine.
So I stated before, breakfast is the same. Always remember to drink plenty of water. Vitamins are a useful tool too for keeping you going.
Warmups-15 minutes (same old same old)
Pushups- 5 sets of 15
situps- 5 sets of 12
squats- 5 sets of 16
Pullups- 5 sets of 8 ((again))
Chinups-5 sest of 8
10 minutes of stretches
10 minutes of cool down
I know I said before 15 minutes of cooldown, but I have decided to take it down a notch.
