Prep Time:15 min
Start to Finish:40 min
Makes:3 servings
1/2 cup Bisquick Heart Smart® mix
3/4 cup shredded reduced-fat Cheddar cheese (3 oz)
1/4 cup water
2 tablespoons fat-free egg product or 1 egg white
1/2 lb extra-lean (at least 90%) ground beef
1/2 cup canned tomato sauce
1/4 cup ketchup
1/4 teaspoon salt
1. Heat oven to 400°F. In small bowl, stir together Bisquick® mix, 1/2 cup of the cheese, the water and egg product; set aside.
2. In ovenproof 8-inch skillet, cook beef over medium heat about 4 minutes, stirring occasionally, until brown; drain. Stir in tomato sauce, ketchup and salt. Heat over medium-high heat, stirring occasionally, until hot.
3. Pour Bisquick mixture over top. Bake about 25 minutes or until golden brown. Sprinkle with remaining 1/4 cup cheese.
High Altitude (3500-6500 ft): No change.
Nutrition Information
1 Serving: Calories 270 (Calories from Fat 90); Total Fat 9g (Saturated Fat 3 1/2g, Trans Fat 0g); Cholesterol 55mg; Sodium 1130mg; Total Carbohydrate 22g (Dietary Fiber 0g, Sugars 8g); Protein 25g Percent Daily Value*: Vitamin A 8%; Vitamin C 4%; Calcium 30%; Iron 15% Exchanges: 1 Starch; 1/2 Other Carbohydrate; 0 Vegetable; 3 Lean Meat Carbohydrate Choices: 1 1/2
*Percent Daily Values are based on a 2,000 calorie diet
