But, now that you or someone you know has Arthritis, over committing yourself can actually be bad for your health. Learning to cut back can be hard- we've been trained all our lives to be helpful and to say "yes" to favors people aks of you. Whenyou are feeling the pressure to do more thank you can, remember to do the following:
PRIORITIZE: It's easier to say "no" to what's at the bottom of the list. Start the day by compiling all the things on your "to do" List in order of importance items, and you won't be disappointed if you know you did the most important itiems, and you won't have to make an on-the-spot decision when someone asks you for a favor.
MEAN IT: Once you say "no" , that's it. Don't feel obligated to give an explanation or you will leave the door open for someone to talk you into something. If you feel you should give a reason, keep it short and stick to it. And say "no" sooner, rather than later. Time pressures can make you feel guiltier.
PRACTICE: Rehearse saying "no,I'm really sorry, I can't do that." If nothing out write it down until you feel it and know this is for your health and well being.
TELL YOURSELF "NO" IS A-OK. Give yourself permission to say "no" Recognice you can't be every thing to everyone. NO MATTER HOW YOU FEEL OR WHAT YOU ARE USE TO DOING. Taking time out for yourself is essential to your mental and physical health.
*********
Arthritis Today
