Okay, so for those of you that have not had any panic attacks, this blog isn't for you. If you've never had a panic attack, you don't know what I'm talking about. Today, I probably had the worst panic attack that I've ever had. I was at work and all of a sudden I had this tight feeling in my chest and just went down throughout my body. I don't know why I have these, but they are the worst feeling in the world. I need some suggestions on what I can do to ease them. Maybe music, I don't know. So if you've ever had a panic attack, what do u do to make it better? Please let me know:) Thanks guys!
