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Massage is wonderful for the body and is also a definite stress reliever. It can help with the body aches that go along with stress. Massage also provides a sense of well-being.since touch is very positive.
It is important to set the mood for a massage. I use a dimly lit room that is not too warm and put on soothing music along with lighting softly scented candles for atmosphere. I have a fluffy towel for the person to lie on and offer a sheet to cover up with if modesty is an issue.
Regardless of how often I have seen a client, I leave the room to allow them privacy to undress. During those few moments I warm some scented oil in the microwave for about thirty seconds. When they tell me they are ready, I enter the room.Before beginning I ask if there are any medical conditions that I should know about, and if they have any particularly painful areas they need help with. I also find put if they have any off limit areas they do not want touched.
I always want the person to feel relaxed. I have had some fall asleep during a massage, which I take as a compliment. A full body massage should be done slowly, so I take my time and try to touch them in a way that I would enjoy if it were me getting the massage. For some, small talk is desired, and others prefer to say little or anything. I respect each person’s wishes.
I apply oil or lotion using long strokes using enough so that my hands glide smoothly over the skin. It is important to find out how much pressure is desired as everyone is different. I target specific knotted or tight areas, and pay close attention to any verbal or physical reactions to my touch.
With most sessions, I use the following sequence: 1. Lower then upper back, also gliding along each side. 2. Arms. 3. Feet. 4. Back of legs up to the thigh. 5. Have them roll over and start with the head and face (if desired). 6. Shoulders (both from above and below). 7. Chest/Breasts (if allowed). 8. Abdomen 9. Feet once more. 10. Front of legs up to thigh. 11. Any other areas requested. The most common types for me to provide are: Swedish Deep Tissue Shiatsu Pregnancy Sports
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