Okay, People. Wanted to share something with you all. I'm going to briefly tell you about one man's journey to become fit and healthy.
At the tender age of twenty-six, Dustin was unable to walk more than few paces without being entirely out of breath. Taking those few steps would make his back and legs ache. You see, over the years, his muscles had atrophied... Dustin's wake up call came in the form of scales. Not your everyday scales, mind you. We're talking scales that are used to weigh semi trucks at weigh stations and truck stops. Four hundred and seventy-five is a hard number to swallow.
Looking at the slip of paper with that damning number printed on it, Dustin knew he had to do something. He started off extremely slowly. He could barely walk.
He's at two hundred and eighty now. That leaves him eighty pounds to lose. That's one hundred and ninety-five pounds since October 25, 2005.
To all of you who have given up, don't. Get up and go again! It can be done!