I went to the doctor today. He told me I had high blood pressure. Ok nothing new ive been dealing with it for years now. Over 4 years actually. Now he put me on meds for it. I also have to check it two to three times a week. I am now watching my salt intake. If there is anyone that has any more ideas on how to get and keep blood pressure down. Please email or sb me and let me know. It would mean alot to me. I already have pills due to my disability that I will have to be on for the rest of my life. I do not want to add to that list if it can be helped. The sooner I can get off of these pills and lower my blood pressure the better off I'll be and the happier I will be.
