This recipe serves: 4
Ingredients
For the honey-mustard glaze:
2 tablespoons red wine vinegar
2 tablespoons sugar
1/4 cup honey
2 tablespoons Dijon mustard
salt to taste
white pepper to taste
For the grilled chicken breasts:
4 skinless, boneless chicken breasts, 3 to 4 oz. each
1 tablespoon olive oil
salt and pepper
Cooking Instructions
For the honey-mustard glaze:
1. In a small saucepan, heat the vinegar and sugar over medium heat until the mixture boils and the sugar dissolves. Add the honey and Dijon mustard and bring it to a boil. Remove from heat.
2. Season with salt and pepper to taste.
For the grilled chicken breasts:
3. Preheat the grill to medium-high.
4. Sprinkle the chicken breasts with salt and pepper and drizzle with olive oil.
5. Place the chicken breasts on the grill. Grill until cooked through, about 6 minutes per side.
6. Place the breasts on a serving platter and brush them with the honey-mustard glaze.
Serving Size: 1 chicken breast
Nutritional Information
Number of Servings: 4
Per Serving
Calories 284 Carbohydrate 15 g
Fat 6 g Fiber 0 g
Protein 33 g Saturated Fat 1 g
Sodium 576 mg
