Lady Wolf FW of Gor's blog: "Diet & Exersize & measurements LOG"

Urges and Cravings was the Topic Weigh in 260 SW 266.6 for a Loss of 6.6 in 5 weeks (with an initial gain of 4.4 so really a total loss of 11) WOOOOHOOOOO Got my 5lbs star lastnight

Well this meeting was about changing old beliefs (negitive ones) to more positive and empowering ones. As of this Meeting I had lost 5.5lbs in one week ***does happy happy dance*** (but due to an initial gain of 4.4 lbs that only tecnicaly counted as a.8 loss on the books) but still that is something HUH? Next week my personal goal is to have another 5 lbs loss (plus maybe a few more lbs) To acheave this I am going to do the following::: *Start Walking Boys to school and Home From School on My days off *Start doing my kick boxing cardio video everyday after work and on days off instead of sleeping *Start doing push ups *Start Doing Yoga every morning *Start doing meditation every night *Religiously log my daily points *NOT EAT OUT AT ALL *Start taking a Lunch to Work EVERYDAY *If I HAVE to Eat at Work get only Chicken noodle soup and not eat the noodles and only get one of the medium bowls *Start Drinking 96oz of Water (that is 3 of my 32 oz water mugs) PROGRESS PICS me the day I started Weight watchers


ME TODAYafter a 5.5 lbs LOSS


FACE Shot from First Day

ME Today


Personaly dont see Much of a change but I am a bit critical of myself anyone else see a Diffrence????

Well todays Meeting was how to maintain the weight you have lost. here are the main points Got a Bravo star for just being there (as a newbie) How d o i keep it off? *WALKING *DIARY everything its a WAY of life not a diet Attend meetings *Chew gum (zero cal) * update points after every ten point loss *MUST eat all Points everyday *Measurements once a month (neck shoulders bust waist hips thighs calves ankle upper arms wrist)

well I went to My first weightwatchers meeting. My weigh in was 266.8 lbs Initial goal is 10% thats a 27 lbs loss to reach 240 lbs Once I reach this goal I will get a reward of a keychain for every 5 lbs lost you get a star or reward sticker to mark off your progress. Next Monday at 6pm is my next meeting i need to take with me :::::::: Notebook and pen $12 for meeting fee $25 for starter kit $30 for water cup, snacks or shakes or one of each total $ to take 70ish i am also starting that monday going to start a walking goal up my steps by 100 steps/day WELL there ya have it

Make Your Own Glitter Graphics

Down to 230 lbs thats 5 lbs down from My Last Post Sooo Yesterday went to the Store and got some hella groseries and from here on out I am brown bagging it to work.

Weight 235 lbs Measurements Wrist 7 upperarm 17.5 neck 15.5 chest 41 waist 39 Hips 55 Thigh 27 calf 18.5 ankle 9 Pants (womens 26, Mens 48) panties 10 Shoe 8 Ring (ring finger 8-9) Shirt 2xl-3xl Dress 26 or 2xl-3xl Bra 42B