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Ok. after my breakdown last night... i decided that i am going to add a little bit of carbs into this plan...
under 800 calories a day plus practically no carbs about killed me...
today i have eaten less than yesterday, but i added two pieces of toast (whole wheat 40 cal each slice) in and feel pretty darn good.
SOOOOO breakdown so far.
MF southwest eggs (added a tablespoon of shredded cheese and some salsa and ate it on toast... was very good and filling)
5 oz cod and 1.5 oz chicken with 1.5 cups of green beans... i am still working on the green beans...
i have had about 4 hard candies through out the day.. not on my diet, but better than eating a piece of cake! and 2 pieces are about 50 calories so not bad..
the food is about 500 calories total.. the candies add another 100.. so 600ish? and i feel better... go bread go!
