This pork chop is seasoned with cajun spices. Spices are a great way to add bold flavor without adding any fat
Ingredients:
4 boneless pork center loin chops, 1 1/2-inches thick
1 teaspoon seasoned salt
1/2 teaspoon cayenne pepper
1 teaspoon dry sage
1 tablespoon paprika
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
Instructions:
Combine seasonings, mix well. Coat chops with seasoning mixture. Grill directly over medium-high heat 7-8 minutes per side, turning once.
Nutritional Information:
Calories: 150
Fat: 5 grams
Cholesterol: 65 milligrams
Carbohydrates: 2 grams
Protein: 22 grams
Sodium: 390 milligrams
Saturated Fat: 1 gram
