Ingredients:
2 cups plain fat-free yogurt
1 (8-ounce) can crushed pineapple in juice, undrained
1 ripe medium banana
8 packets sugar substitute
1 cup ice cubes
1 teaspoon vanilla
1/8 teaspoon ground nutmeg
Fresh pineapple slices, for garnish (optional)
Instructions:
Place all ingredients in blender. Cover; blend until smooth. Pour into 4 serving glasses. Garnish with pineapple slices, if desired.
Nutritional Information:
Nutrients per Serving:
Calories 140 (2% of calories from fat)
Total Fat <1g
Protein 8g
Carbohydrate 27g
Cholesterol 2mg
Sodium 95mg
Dietary Fiber 1g
Saturated Fat <1g
Calcium 253mg
Folate 23mg
Iron 0.3mg
Potassium 489mg
Vitamin A 7
Vitamin C 9mg
Vitamin E 0.1mg
Dietary Exchanges: 1/2 Milk, 1 1/2 Fruit
