Serves: 2
Hands-OnTime: 10 Minutes
Cooking Time: 15 Minutes
Total Time: 25 Minutes
What you need:
2 skinless, boneless chicken breast halves - cut into bite-size pieces
1 tablespoon chili powder, divided
salt and pepper to taste
1 tablespoon olive oil
1 cup chopped green bell pepper
1/2 cup chopped onion
2 jalapeno peppers, seeded and minced
1 large tomato, cut into chunks
10 drops hot pepper sauce
What you do:
1 Season chicken with 1/2 tablespoon chili powder, salt and pepper. Heat oil in a large skillet over medium high heat and saute seasoned chicken for 3 to 4 minutes, or until no longer pink. Remove from skillet with a slotted spoon and keep warm.
2 In same skillet, stir fry bell pepper and onion until soft. Add jalapeno peppers, tomatoes, remaining 1/2 tablespoon chili powder and hot pepper sauce. Cook, stirring, for an additional 3 to 5 minutes; add chicken and stir fry for 2 minutes more.
Submitted by: CapeCodLorrie
Nutrition Info (per serving)
Calories 333 (36% from fat) | Protein 30.1g | Fat 13.9g (sat 2.6g) | Carbohydrate 23.8g | Fiber 5g | Cholesterol 72mg | Iron 3mg | Sodium 635mg | Calcium 64mg
