Ingredients
4 tsp brown sugar
4- 3 oz boneless, skinless chicken breasts
1-2 cloves crushed garlic
1 to 2 tbsp canola oil for cooking
Celery salt- 1/4 tsp
Black pepper- season to taste
1 can chunk pineapple with juice
1 red pepper sliced in strips
1 onion chopped in big pieces
1 tbsp of your favorite vinegar- apple cider, rice, or balsamic
2 tsp corn starch- mix with the juice from the pineapples and the brown sugar
Directions
1. Add the canola oil to a frying pan
2. Brown the garlic in the oil
3. Add chicken breasts, onion, red pepper
4. When chicken is fully cooked add the pineapple chunks and the juice mixed with the cornstarch, vinegar and brown sugar.
5. Cook until sauce thickens. If too thick add a little water.
6. Serve with brown or white rice.
Number of Servings: 4
