simplify3's blog: "simpliy intoxicating!"

"Don't be seen on Halloween", New York State says to its worst perv offenders! If you're a level 3, be scarce! A practical use for Megan's law! It only means there are 800 strangers in NY state from whom a kid won't be taking candy from - 'cause they're not allowed to give it! A good move by government for a change! Read on... ALBANY - The worst of the state's convicted perverts have been ordered to make themselves scarce on Halloween, the Daily News has learned. Under rules to be enforced by the state Division of Parole, registered sex fiends must abide by a curfew that begins at 3 p.m. Monday and runs until 6 a.m. Tuesday. They also are barred from wearing masks or having any interaction with young trick-or-treaters who ring their bell. "As a parent, I know that nothing is more frightening than the prospect of someone preying on your child," Gov. Pataki said. "That is why we have directed the state's criminal justice agencies to do everything in their power to make sure our children are safe from sexual predators on Halloween and every day." The new restrictions apply to 270 Level 3 sex offenders - the worst of the worst - in the five boroughs and 539 in the rest of the state, officials said. To make sure the convicted molesters and rapists get the message, Pataki said parole officers will be knocking on their doors and calling their homes "throughout the night." The New York Civil Liberties Union questioned the Pataki administration's plan but stopped short of saying it would go to court to challenge the restrictions. New York's move comes after officials in Westchester County and New Jersey announced similar efforts to limit the movements of known predators on Halloween.

Over the past month or so, I've put up some testing websites. I guess I went crazy. One website is based on a Japanese chat system - it's at: http://randomfolks.com Another I've been working with is at: http://forum.ggblvd.com/seo And over here I experimented with combining RSS and old fashioned NNTP: http://naplesplus.us/usenet/index.php Oh, a test in horizontal scrolling at: http://naplesnerds.com/wordpress (this one won't go far - but it was fun to play with the concept of a horizontal webpage) Then, there's my experiment with social networking at: http://all.naplesnerds.com and FINALLY my online gateway to Usenet is online at: http://naplesnerds.com/test *whew* - lots of experimenting. And that's just the working experiments. Lots of unfinished/failed experiments sitting around. Lemme know what you think, eh? Kenneth Udut - simplify3

Man, getting the "word out" about naplesnerds.com is ROUGH. I did it for naplesplus - and it's all over the web. I did it for NeighborHelp Referrals' Affordable Trapping, and we get TONS of calls when someone needs trapping. But Naples nerds --- man, this is going to be tricky. It's a subgenre of people in an area where beautiful and popular are considered important. It's getting ppl out of the woodwork. I could have made a generic forum, but I thought, "No, no, go with something YOU would enjoy". I think it'll work out, but it'll just take some time. I have faith in the software, faith in the "process". Part of my problem is lacking "real friends" in Naples, FL, otherwise they could get it going for me. Part of the problem IS that I have many acquaintances but none of whom would consider themselves nerds, geeks - maybe misfits but that's about it. "my kind of people" is always hard to find, no matter where I'm at!! Ken, webmaster of naples nerds (naplesnerds.com)

Holy crap! I've got over a million points on fubar! Horrah for me! Time to party! woo-hoo! Collier County News

These are the raw notes I've been taking while reading, "You: On a diet" by Dr Michael Roizen and Dr Mehmet Oz - hope this helps someonw! L-carnitine - 3gm / day turns carbs into muscle ideal waist size men: 35, max 40 - above is dangerous ideal waist size women: 32 1/2 - max 37 waist is defined as around your belly button - suck in your gut. Eating a handful of nuts every day keeps you feeling full. Cinnamon increases insulin sensitivity which makes you feel full, reducing blood sugar + cholesterol levels at the same time). Dosage: less than 2 teaspoons a day. for 40 days. * Steep your favorite herbal tea with a cinnamon stick adds flavor to the tea * Add one-half teaspoon of cinnamon to unsweetened applesauce * Add cinnamon to your breakfast cereal or oatmeal * Sprinkle on toast * Adding cinnamon to butter or cream cheese * Sprinkle cinnamon on your morning cup of coffee, cocoa or cappuccino playing video games can actually be GOOD for dieting as it keeps your hands busy, so you don't eat! The liver is responsible for your metabolism! Oatmeal eaten in the morning prevents afternoon gorging. walk 30 minutes/day, either at once or in parts. "omentum" - fat storing tissue next to your stomach that causes organ damage when you have too much of it. CART - cocaine amphetamine regulatory transcript - reduces appetite NPY - decreases metabolism + increases appetite These two fight it out for the same space. Leptin = satisfaction Ghrelin = hunger ghrelin increases with lack of food, lack of water, lack of sleep + lack of sex. Leptin increases with enough water, food, sleep + sex. Don't eat any foods with: Simple Sugars Enriched, bleached or refined flour HFCS (High Fructose Corn Syrup) INSTANT ENERGY: glycogen reservoir stores only 300 calories. Burn that off, and you start burning fat!!!! TRICK YOUR BODY INTO THINKING ITS NOT HUNGRY: Eat a little fat 20 minutes before the meal: six walnuts twelve almonds twenty peanuts Simulates production of CCK, slowing your stomach from emptying. Eat fiber in the morning makes you less hungry in the afternoon. Oatmeal cereal whole grains fruit Start with 1 or 2 grams of fiber before meals + at bedtime and slowly increase to 5 grams. (konjac root has a fiber effect as well: 1 gram an hour before eating.) Switch to 9 inch plates. Never eat directly out of a box or carton. One serving size of food is usually the size of your fist. Eat slowly - take at least 20 minutes. Red pepper eaten early in the day decreases food intake later on. Example: Egg White omlette with red peppers. lactobacillus GG Bifidus Regularis These are good bacteria which repopulate your small intestine, calming down the dangerous bacteria. Especially helps if you have GI irritation, gas and internal inflammation.

Age: 35.8 - "realage": 40.6 Some notes from Realage.com recommendations for Ken: 400iu Vit E 10 tablespoons of tomato paste w/healthy fat good oil is canola and olive oil for cooking soybean + corn is good too. no butter / lard / coconut or palm oil 5 servings of vegs/day Good choices include broccoli, cauliflower, cabbage, kale, carrots, celery and cucumbers. Age reduction benefits kick in when at least 1000-3500 calories are expended through exercise each week. 30 minutes of walking @ once, or brisk walking 10 minutes @ a time, 3 times a day. Before strength training, stretch the muscles you will use under mild tension for 10 seconds. 8-12 reps for each major muscle group. 6-8 glasses of water a day w/meals. Avoid late night eating. 2-3 hours before bed. Start a meal with a small slice of bread w/olive oil or a bit of desert. A bit of fat slows the emptying of the stomach. eat in a calm environment. 210 minutes of cardiovascular exercises per week.

This morning, I spent a mere hour cleaning up my office/bedroom. I used 1 gallon ziplock bags and got rid of the small crap laying around. 1 bag was for receipts. 1 bag was for returned postcards from business mailings (had hundreds lying around) 1 bag was for vitimins/supplements/health things. 1 bag was for office type supplies (all pens, staplers, etc in here) 1 bag was for varoius notes (notes taken on index cards, 3x5 notebooks, etc. If i knew it would be that easy, I would have done it a year ago! hope it helps someone!

[my response to a MUMM about starting a revolution of the poor against the rich in the USA] the truly poor do not have a computer. The truly poor are not on fubar. We all have money problems but people you consider rich, many of them honestly believe they're poor. I didn't have cable TV 'til I was 12. Did that make us poor? No. That makes us without cable TV. My clothes were all Goodwill and hand-me-downs until I was in high school. Some were my older sister's clothes, for whom my very smart mother bought BOYS clothes and made them girly for her, then when it was my turn, they became boy-y (boy ee?) Did that make us poor? No. Beyond all of that: A revolution. Hmm. Not likely to happen. And if there ever WAS a revolution, here's what would happen: The infighting within the revolters would kill the movement. Or: Let's say the revolution was a success. Then what? The "winners" of the revolution would have power. What happens when little people get powerful? They become WORSE than the people they overthrew. If you have a decent system of government to REPLACE the current system in the USA, then you might get somewhere. But without a plan of what do if you "win" - you will fail, get executed as a traitor when the old guard comes back into power and that's that. Revolt against your parents. That's what they're for. Revolt against your school. Heck, steal a blank postit note at work as a sign of workplace revolt. But Government? They're too bloated to get turned over.

misunderstanding is part of the fun of living in a society. You say "A dog farts in the wind while a rainbow kicks a leprachaun's ass". the other person only hears the word "rainbow" and says, "You like rainbows? You pansy!" "no no", you reply "I'm talking about dog farts". "WHAT!?!?", they reply, "You like ass?" - etc etc... Bad communicators pick ONE WORD out of the previous thing you said and expound on it, rather than hearing the whole thing. It's their mental deficiency, not yours. What do you think?