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So I'm trying to get a bit more exercise in after slacking off for a bit too long.
Played football on sunday for 4 hours, badminton for an hour yesterday, football for an hour today, and football hopefully again tomorrow for an hour or so.
Now, the problem lies in my muscles, my groin is still playing up from Sunday, obviously the running around since then hasn't helped, but still.
Badminton was ridiculously hard work due to not playing for over a month, was a really good game though (even if I did lose). My right shoulder and the muscle from my wrist to my elbow just weren't happy today though.
Hopefully this should stop though after I'm in my routine again for a few weeks.
