Just a brief note to say that I quit smoking last night. Along with that, I am implementing many others changes. Today I will attempt jogging again, hehe, even though some odds may be against me, it is something I have to try. I miss it and my ankles need strengthening real bad. I am diabetic and following my diet, I've been exercising here in my home as well as in the pool. I'm drinking more water. Please do this, it is the Kindest thing you can do for your body--keep it hydrated, tyvm. Thanks to all of you who are supporting me in my endeavors, I love you all to death and yep, I need ya too. Have a great day.....let's get physical peeps!