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The most important thing before getting a six pack is to ensure a good diet by eating mainly foods with high carbohydrates and low sugars. The best foods are staples like rice, potato and pasta.
Try to stay away from all the fatty foods such as ice-cream and chips, and ensure to drink plenty of water! At least 2L a day, the best way to do this is to drink a cup or two every few hours, it all adds up!
The Work Out. The following program I have developed has enabled me to obtain a six-pack within 14 days. It is very effective and focuses on key areas.
It is as follows:
- 15 sit ups
- 10 star jumps
- 15 push ups
- 10 star jumps
- 20 crunches - to do these lay down on your back, lift and bend your legs so your knees are perpendicular to the ground. Then turn flex your abdominal muscles and rock your body up so your head meets your knees.
- 15 star jumps
Do this every morning when your wake up, once during the day and every night before you go to sleep to ensure best results.
Also ensure to balance this routine with normal anaerobic exercise such as jogging or fast-paced walking, as this ensures your whole body is worked out at the same time.
This is most effective and efficient way to obtain flatten your stomach! Goodluck!
