Here is the code if you want to post my 5K run...
<a href="http://s258.photobucket.com/user/hckytwngurl/media/5klikefubar.png.html" target="_blank"><img src="http://i258.photobucket.com/albums/hh256/hckytwngurl/5klikefubar.png" border="0" alt=" photo 5klikefubar.png"/></a>
all the help will be greatly appreciated!
Thanks
Beverly