I must keep calm and unmoved in the daily alternating changes of life. I must go back into the silence of communion with spirit to recover this calm when it is lost even for one moment. I will accomplish more by this calmness than by all the activities of a long day. At all cost I will keep calm. I can solve nothing when I am agitated. I should keep away from things that are up setting emotionally. I should run on an even keel and not get tipped over by emotional upsets. I should seek for things that are calm and good and true and stick to those things and let assuming go in the every day breeze of life.
Terry
