Beef Stir-Fry Wrap
A good source of vitamin C, fiber, and iron.
Serving: 2
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
INGREDIENTS:
2 tbsp sesame oil
1 red bell pepper, cut into strips
8 scallions, white and light green parts, each scallion cut in half crosswise
1/2 lb beef round, cut in thin strips
1 cup sliced mushrooms
1 cup bean sprouts
2-3 tbsp soy sauce
2 soft small flour tortillas
DIRECTIONS:
1. In a sauté pan or wok, heat sesame oil over high heat. (Do not let oil smoke.)
2. Add red peppers, scallions and beef and stir-fry.
3. Add mushrooms and bean sprouts once the meat begins to turn brown.
4. Stir-fry for approx. 3 minutes and season with soy sauce. Continue stir-frying until meat is cooked through.
5. Place beef-vegetable mixture in the center of the tortilla and fold edges over to form roll.
NUTRITIONAL INFORMATION:
Based on individual serving.
Calories: 490
Total Fat: 25 g
Carbohydrates: 24 g
Protein: 43 g
Source: Fran Clinton
