Bananas... This is very interesting.
After Reading THIS, you'll NEVER look at a banana in the same way
again -
Bananas. Containing three natural sugars - sucrose, fructose and
glucose
combined with fiber, a banana gives an instant, sustained and
substantial
boost of energy.
Research has proven that just two bananas provide enough energy for
a
strenuous 90-minute workout. No wonder the banana is the number one
fruit
with the world's leading athletes.
But energy isn't the only way a banana can help us keep fit. It can
also
help overcome or prevent a substantial number of illnesses and
conditions,
making it a must to add to our daily diet.
Depression: According to a recent survey undertaken by MIND amongst
people
suffering from depression, many felt much better after eating a
banana.
This is because bananas contain tryptophan, a type of protein that
the
body
converts into serotonin, known to make you relax, improve your mood
and
generally make you feel happier. PMS: Forget the pills - eat a
banana
The
vitamin B6 it contains regulates blood glucose levels, which can
affect
your mood.
Anemia: High in iron, bananas can stimulate the production of
hemoglobin
in
the blood and so helps in cases of anemia.
Blood Pressure: This unique tropical fruit is extremely high in
potassium
yet low in salt, making it the perfect to beat blood pressure. So
much
so,
the US Food and Drug Administration has just allowed the banana
industry
to
make official claims for the fruit's ability to reduce the risk of
blood
pressure and stroke.
Brain Power: 200 students at a Twickenham (Middlesex) school were
helped
through their exams this year by eating bananas at breakfast,
break, and
lunch in a bid to boost their brain power. Research has shown that
the
potassium-packed fruit can assist learning by making pupils more
alert.
Constipation: High in fiber, including bananas in the diet can help
restore
normal bowel action, helping to overcome the problem without
resorting
to laxatives.
Hangovers: One of the quickest ways of curing a hangover is to make
a
banana
milkshake, sweetened with honey. The banana calms the stomach and,
with
the
help of the honey, builds up depleted blood sugar levels, while the
milk
soothes and re-hydrates your system.
Heartburn: Bananas have a natural antacid effect in the body, so if
you
suffer from heartburn, try eating a banana for soothing relief.
Morning Sickness: Snacking on bananas between meals helps to keep
blood
sugar levels up and avoid morning sickness.
Mosquito bites: Before reaching for the insect bite cream, try
rubbing
the
affected area with the inside of a banana skin. Many people find it
amazingly successful at reducing swelling and irritation.
Nerves: Bananas are high in B vitamins that help calm the nervous
system.
Overweight and at work? Studies at the Institute of Psychology in
Austria
found pressure at work leads to gorging on comfort food like
chocolate
and
crisps. Looking at 5,000 hospital patients, researchers found the
most
obese
were more likely to be in high-pressure jobs. The report concluded
that,
to
avoid panic-induced food cravings, we need to control our blood
sugar
levels
by snacking on high carbohydrate foods every two hours to keep
levels
steady.
Ulcers: The banana is used as the dietary food against intestinal
disorders
because of its soft texture and smoothness It is the only raw fruit
that
can be eaten without distress in over-chronicler cases. It also
neutralizes over-acidity and reduces irritation by coating the
lining of
the stomach.
Temperature control: Many other cultures see bananas as a "cooling"
fruit
that can lower both the physical and emotional temperature of
expectant
mothers. In Thailand, for example, pregnant women eat bananas to
ensure
their baby is born with a cool temperature.
Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers
because
they contain the natural mood enhancer tryptophan.
Smoking: Bananas can also help people trying to give up smoking.
The B6,
B12
they contain, as well as the potassium and magnesium found in them,
help
the body recover from the effects of nicotine withdrawal.
Stress: Potassium is a vital mineral, which helps normalize the
heartbeat,
sends oxygen to the brain and regulates your body's water balance.
When
we
are stressed, our metabolic rate rises, thereby reducing our
potassium
levels. These can be rebalanced with the help of a high-potassium
banana
snack.
Strokes: According to research in "The New England Journal of
Medicine,
"eating bananas as part of a regular diet can cut the risk of death
by
strokes by as much as 40%!
Warts: Those keen on natural alternatives swear that if you want to
kill
off
a wart, take a piece of banana skin and place it on the wart, with
the
yellow side out. Carefully hold the skin in place with a plaster or
surgical tape!
So, a banana really is a natural remedy for many ills. When you
compare
it
to an apple, it has four times the protein, twice the carbohydrate,
three
times the phosphorus, five times the vitamin A and iron, and twice
the
other vitamins and minerals.
It is also rich in potassium and is one of the best value foods
around.
So maybe its time to change that well-known phrase so
that we say, "A banana a day keeps the doctor away!"
PASS THIS ON TO ALL OF YOUR ON-LINE FRIENDS and FAMILY
PS Bananas must be the reason monkeys are so happy all the time!