5 DONT'S when you are sleeping
A man can go two
weeks without eating.
But if he doesn't rest at all, he can only
survive for one week.
Sleeping provides us the time to rest our
internal organs, eyes and brains. Poor sleep
quality can cause internal damage to our internal
organs and brains.
Therefore, sleeping is very important to us.
If you wish to have a long life and stay healthy,
please take note of the advice below.
1. DON'T SLEEP
WITH WATCH
Watches can emit a certain level of
radioactivity. Though small, but if you wear your
watch to bed for a long time, it might have
adverse effects on your health.
2. DON'T SLEEP WITH BRA /
UNDERWEAR
Scientists in America have discovered those that
wear bras for more than
12 hours have a higher risk of getting breast
cancer. Well the same goes down there for
guys..... Imagine having a prostectic part. So go
to bed without it.
3. DON'T SLEEP WITH PHONE
Putting the phone beside your bed or anywhere
near you is not encouraged.
Though some of us will use phones as alarm
clocks, but please put the phone as far as
possible. Scientists have proved that electrical
items including mobile phone and television sets
emit magnetic waves when used.
These waves can cause disruptions to our nervous
system. Therefore if you need to put your mobile
phone near you, switch it off first.
4. DON'T SLEEP WITH MAKE UP
People who sleep with make up might have skin
problems in the long run.
Sleeping with make up will cause the skin to have
difficulty in breathing and problem in
perspiring. You will also need a much longer time
to go into deep sleep.
5. DON'T SLEEP WITH OTHERS' WIFE
OR HUSBAND
You may never wake up again.
Have a blessed Sunday
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