Hi im Dan the fitness_guru Im a personal trainer helping people reach their fitness goal thru training helpful tips and advice and workout videos follow me on twitter and check out my youtube videos if you are looking for helpful advice and tips on working out and being fit links below to my youtube videoshttp://youtu.be/KULyA7ZeQ00http://youtu.be/nuOR6GmfEEYhttp://youtu.be/AziETxT7HCAhttp://youtu.be/APn5LesKpJIhttp://youtu.be/sbZzvQCgw5Q