"Forgiveness entails the authentic acceptance of our own worthiness as human beings, the understanding that mistakes are opportunities for growth, awareness and the cultivation of compassion, and the realization that the extension of love to ourselves and others is the glue that holds the universe together. Forgiveness...is not a set of behaviors, but an attitude."
-"In a way, forgiving is only for the brave. It is for those people who are willing to confront their pain, accept themselves as permanently changed, and make difficult choices. Countless individuals are satisfied to go on resenting and hating people who wrong them. They stew in their own inner poisons and even contaminate those around them. Forgivers, on the other hand, are not content to be stuck in a quagmire. They reject the possibility that the rest of their lives will be determined by the unjust and injurious acts of another person."