*A*lways stir in a clockwise motion
*B*efore you chop veggies, offer thanks
*C*ut mindfully, gratefully
*D*o all preparations in a loving spirit
*E*nergize food with good thoughts
*F*east gratefully
*G*ive and share what you can spare
*H*ome and hearth are sacred
*I*nvoke blessings of God and Goddess on all food
*J*oin hands with friends often
*K*indness shows in serving food
*L*ove goes into every dish
*M*indfully gather ingredients
*N*o wasting - recycle, compost, feed animals
*O*pen your senses, enjoy your surroundings
*P*lay as well as work
*Q*uench thirst, thinking of clear clean rivers
*R*esolve to be grateful and waste not
*S*alivate as you smell fragrance and anticipate flavors
*T*hank the Universe and God & Goddess for health
*U*se utensils carefully, then clean up
*V*alue time spent with loved ones
*W*hen possible grow and harvest your food
*X*tra food is for creative recombining
*Y*early rituals and feasts build traditions
*Z*estful living in every area is our goal.
