Someone hurts us or we have a negative experience. Rather than brush away the pain, many of us get stuck emotionally, lick our wounds, allow ourselves to become afraid. Time passes and it becomes harder to move forward. Before we know it, years have passed. To become more fulfilled in the present and more excited about the future, many of us need to learn to let go of the past.
Clear your mind of the negative chatter and concentrate on how you can grow from the pain you have survived. Reflect on the positive aspects of moving on, such as how letting go of the past opens up room for better things to come into your life.
