Recipe Rating:
Prep Time: 20 min
Total Time: 1 hr 6 min
Makes: 6 servings
1/3 cup KRAFT Italian Dressing
3 swordfish steaks (8 oz. each)
2 papaya, peeled, seeded and cubed
1/2 cup chopped red pepper
2 green onions, thinly sliced
1/2 of a jalapeño pepper, seeded, finely chopped
3 Tbsp. lime juice
POUR dressing over fish in resealable plastic bag; seal bag. Refrigerate 30 minutes to marinate. Meanwhile, mix remaining ingredients in medium bowl; cover. Refrigerate until ready to serve.
PREHEAT grill to medium-high heat. Remove fish from marinade; discard marinade. Grill fish 6 to 8 minutes on each side or until fish flakes easily with fork.
CUT each swordfish steak in half. Serve with papaya mixture.
KRAFT KITCHENS TIPS
Cooking Fish
NUTRITION INFORMATION
Nutrition Bonus:
Incorporate more fish into your diet with this easy, tasty recipe. The combination of the papaya and red pepper makes it rich in vitamin C and a good source of vitamin A.
Diet Exchange:
1/2 Starch,3 Meat (VL),1 Fat
Nutrition (per serving)
Calories 190
Total fat 8g
Saturated fat 1.5g
Cholesterol 45mg
Sodium 170mg
Carbohydrate 6g
Dietary fiber 1g
Sugars 3g
Protein 23g
Vitamin A 20%DV
Vitamin C 80%DV
Calcium 2%DV
Iron 6%DV
