Prep Time:20 min
Start to Finish:20 min
Makes:4 servings
Cuban Rub
2 tablespoons grated lime peel
1 tablespoon cumin seed
1 tablespoon cracked black pepper
1/2 teaspoon salt
2 tablespoons olive or vegetable oil
1 clove garlic, finely chopped
Pork Chops
4 boneless pork loin or rib chops, about 1 inch thick (about 2 pounds)
Mango slices, if desired
1. Heat coals or gas grill for direct heat. Remove excess fat from pork. In small bowl, mix all Cuban Rub ingredients; rub evenly on both sides of pork.
2. Cover and grill pork 4 to 6 inches from medium heat 8 to 10 minutes, turning frequently, until pork is no longer pink and meat thermometer inserted in center reads 160°F. Garnish with mango slices.
Nutrition Information:
1 Serving: Calories 410 (Calories from Fat 215); Total Fat 24g (Saturated Fat 7g, Trans Fat ncg); Cholesterol 140mg; Sodium 380mg; Total Carbohydrate 1g (Dietary Fiber 0g, Sugars ncg); Protein 48g Percent Daily Value*: Vitamin A 0%; Vitamin C 2%; Calcium 0%; Iron 10% Exchanges: 0 Other Carbohydrate; 0 Vegetable; 7 Lean Meat; 1 Fat Carbohydrate Choices: nc
*Percent Daily Values are based on a 2,000 calorie diet.
