Prep Time:45 min
Start to Finish:1 hr
Makes:4 servings
Fruit
2 cups cut-up assorted fresh fruit (such as cantaloupe, honeydew melon, grapes, papaya and mango)
1 tablespoon chopped fresh cilantro
1 to 2 teaspoons lime juice
Spice Rub
4 teaspoons ground nutmeg
4 teaspoons ground cumin
4 teaspoons garlic salt
3 teaspoons ground cinnamon
1/4 to 1/2 teaspoon ground red pepper (cayenne)
Pork
1 pork tenderloin (1 1/4 pounds)
1. Mix all Fruit ingredients. Cover and refrigerate until serving.
2. Mix all Spice Rub ingredients. Place pork in heavy-duty resealable food-storage plastic bag. Sprinkle with Spice Rub. Turn bag several times to coat pork. Seal bag; refrigerate 15 minutes.
3. Heat coals or gas grill for direct heat. Remove pork from bag. Cover and grill pork 4 to 6 inches from medium heat 15 to 20 minutes, turning frequently, until pork has slight blush of pink in center and meat thermometer inserted in center reads 160°F. Serve with fruit mixture.
Nutrition Information:
1 Serving: Calories 305 (Calories from Fat 70); Total Fat 8g (Saturated Fat 3g, Trans Fat ncg); Cholesterol 125mg; Sodium 820mg; Total Carbohydrate 13g (Dietary Fiber 2g, Sugars ncg); Protein 45g Percent Daily Value*: Vitamin A 14%; Vitamin C 18%; Calcium 4%; Iron 18% Exchanges: 1 Fruit; 0 Other Carbohydrate; 0 Vegetable; 6 Lean Meat; 1 Fat Carbohydrate Choices: 1
*Percent Daily Values are based on a 2,000 calorie diet.
