Ingredients:
2 Tbsp canola oil
1 small onion, minced
2 cup catsup
2 Tbsp red wine vinegar
1 Tbsp Worcestershire sauce
1 cup water
2 tsp paprika
2 tsp chili powder
½ tsp cayenne
1 ½ lb cooked pork tenderloin, shredded or cubed into small pieces
6 slices toasted French, Italian or multi-grain bread
Instructions:
1. Mix together all the ingredients to make the sauce. EXCEPT THE PORK AND BREAD.
2. Over a medium heat let the mix cook uncovered for 15 minutes, Make sure the onion is softened
3. Prepare the pork and combine it with the sauce. Let cook for 5 minutes
4. Take the pork filling and pour it over each of the slices of bread and serve.
Nutritional Information:
Exchanges
3 Lean Meat
2 Starch
Calories 320
Calories from Fat 94
Total Fat 10 g
Saturated Fat 2 g
Cholesterol 66 mg
Sodium 730 mg
Carbohydrate 31 g
Dietary Fiber 3 g
Sugars 10 g
Protein 27 g
