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Florida
Exercise...is running the best ???
created @ 11/15/2014 04:47 am
mum expired. [EVERYONE]
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...I have seen a lot of mumms about exercise and was wondering what you think might be the ideal daily workout.
1. 10 Kilometer run before breakfast
2. 15 tons of free weights after breakfast
3. 1 hour on sandbag and speed bag
4. 10 tons on nautilus for lower body
5. all of the above
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