| Triple-Berry Granola Crisp |
| created @ 2007-10-02 16:18:32 |
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Warm mixed berries topped with a crispy granola topping—it's simply delicious! From eatbetteramerica.
Prep Time:10 min
Start to Finish:1 hr
makes:9 servings
1 bag (8 oz) Cascadian Farm® frozen organic blueberries
1 bag (10 oz) Cascadian Farm® frozen organic strawberries
1 bag (10 oz) Cascadian Farm® frozen organic raspberries
1/4 cup sugar
2 tablespoons all-purpose flour
1 1/2 cups Cascadian Farm® organic oats & honey granola
Vanilla reduced-fat ice cream or frozen yogurt, if desired
1. Heat oven to 375°F. In ungreased 8-inch square (2-quart) glass baking dish, mix frozen berries, sugar and flour until fruit is coated. Bake 20 minutes.
2. Stir. Sprinkle with granola.
3. Bake 15 to 20 minutes longer or until light golden brown and bubbly. Let stand 5 to 10 minutes before serving. Serve warm with ice cream.
High Altitude (3500-6500 ft): In step 1, bake 25 minutes. In step 3, bake 18-23 minutes.
Nutritional Information
1 Serving: Calories 130 (Calories from Fat 15); Total Fat 2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 30mg; Total Carbohydrate 27g (Dietary Fiber 4g, Sugars 14g); Protein 2g Percent Daily Value*: Vitamin A 0%; Vitamin C 20%; Calcium 2%; Iron 6% Exchanges: 1 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Vegetable; 1/2 Fat Carbohydrate Choices: 2
*Percent Daily Values are based on a 2,000 calorie diet.
MyPyramid Servings 1/2 c Fruits |
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