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Tampa, FL
best workout
created @ 09/24/2012 06:37 pm
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all right here is something that everyone swears they know whats best so lets have at it. I have started working out again and I want to know whats the best way to workout. I can do cardio which includes running sports and the lot, weight lifting, or unconventional stuff like plyometrics, tire flips, insanity or the combination of all. Can i get some help on this one because im not sure what will work for me.
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